Habits Of HappinessSample

Happiness Habit: Let It Go

Happiness requires letting go and learning to forget. Worry won’t change the past, so forget what can’t be changed and focus on the future.

Philippians 3:13-14 says, “I focus on this one thing: Forgetting the past and looking forward to what lies ahead, I press on to reach the end of the race and receive the heavenly prize for which God, through Christ Jesus, is calling us” (NLT).

You only have a limited amount of energy. That’s why you get tired. That’s why you get fatigued. That’s why you get worn out.

Since you only have a limited supply of energy, I highly recommend you not waste any of it on the past. Every day, choose to focus your energy on what is in front of you and what lies ahead.

This habit is so important to your happiness, there are three traps you have to be aware of.

The trap of regret. You’ve got to let go of regrets. Are there things I wish I had done differently in life? Of course. But I can’t dwell on them because I can’t change them. Don’t waste any emotion on regrets.

The trap of resentment. Holding on to resentment doesn’t hurt anybody but you. Let it go! For your own sake, you must forgive. Do they deserve it? No. But do you deserve forgiveness from God? No. Those who experience grace are gracious.

The trap of tradition. Everything is constantly changing, and you cannot stop it. You have to decide whether to resist and resent those changes or to be happy. Happiness is a choice.

How you handle change in life reveals your spiritual maturity. When you’re guided by and anchored to eternity, change can take place all around you and you can choose to be happy.