33 Day Men’s ChallengeSample

DAY NINETEEN

The Warrior’s Creed

Speak it out for two minutes with conviction and use the movements from the video to memorize it:

“Obey heaven, serve people, conquer self, crush evil.”

The Master’s Word

Set this word to a rhythm and declare it out loud for at least five minutes and whenever you’re out walking or driving today.

“Love is patient, love is kind, it's not easily angered, it keeps no record of wrongs.” 1 Corinthians 13:4-5

The Truth Challenge

Consider honestly these questions:

“How are you when you drive? Or when you play sports?”
“Do you become a different person?”
“Are you easily offended?”
“Are you known among friends and family as short tempered, or are you un-offendable?”

The Response Challenge

Take some notes and share them with your warrior brother (by telephone, email, text etc.).

The Physical Challenge

Aerobic/Cardio Exercise

Aerobic exercise is any type of activity that increases your breathing and heart rate and benefits your heart and lungs. It can include brisk walking, swimming, running, dancing, or cycling. If you don’t already do aerobic exercise, consider what you can do to add it to your regular schedule.

If you find these activities boring, consider basketball, soccer, hiking etc.