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"Help Yourself First"
Every time you step on a plane the flight crew reminds you to put your own oxygen mask on before helping others. Grief survival is a lot like in-flight safety. The only way to stay strong and emotionally available for the people in your life is to take care of yourself first.
Rest is not a four-letter word. Technically it is, but not the bad kind. Rest doesn’t have to mean doing nothing. During this challenging season, some creative ways for you to refresh might be:
● watching a funny movie or play,
● going to a favorite lake, to the beach or to the mountains,
● painting, singing or drawing,
● taking a break from 24-hour news channels,
● meet a friend for coffee or dinner.
Even if you don’t have a cruise on the calendar this month, consider doing something kind for yourself every day.
Scripture
About this Plan
When you lose someone you love, life returns to normal in about 14 days — for everybody but you! If you're feeling stuck in sorrow, you are not alone. Grief Survivor author, Beth Marshall understands. After losing close family members, she realized grief is hard work! The Grief Survivor study will encourage you to write, and trust the Lord to do what only He can do — restore joy-filled life!
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We would like to thank Beth Marshall, author of "Grief Survivor- 28 Steps toward Hope and Healing" and "A Time to Heal, a grief journal," for providing this plan. For more information, please visit: https://bethgmarshall.com/
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