Thrive: A Journey Through the PsalmsExemplo

Redirect Your Thoughts 

Did you know there is an account of insomnia in the Bible? In this final Psalm of Lament, the writer shares the struggles of sleepless nights and tormenting sorrow. If you have ever struggled with insomnia, you will likely be able to make a connection between personal anxiety and restlessness. In this passage, we find the Psalmist crying out to God in the night, seeking Him and finding no relief from their torment. He describes the physical anguish of a body that will not tire and a heart that refuses to be comforted.

As the Psalmist tries to seek God, it seems futile. He describes becoming weak in Spirit, being unable to speak, and unable to find rest. With eyes wide awake, it appears the Psalmist, imprisoned in memories of the past, is disappointed with God.

However, the Psalmist seems to break free of the downward spiral when he chooses to meditate on a different memory.  Rather than focusing on his current anguish, the writer focuses on stories of God's faithfulness. He focuses on the victories of Jacob, Moses, and the Israelite community. The Psalmist discovered that his problems became smaller when he directed his thoughts to stories of God's faithfulness. 

Daily Challenge:

Do you find yourself restless at night because of anxious thoughts? When anxious thoughts are taking control, choose to redirect your thoughts to stories of God's goodness in your life or the lives of others.