Stress Less: 9 Practices That Build Resilience God's Wayਨਮੂਨਾ

Reveal How You Feel

Bottling up emotions can lead to greater stress. God designed us to process feelings in His presence. David exemplifies this in the Psalms, pouring out his fears, frustrations, and joys to God.

Stress thrives in secrecy. When we hide our struggles, they grow heavier. But Scripture invites us to pour out our hearts to God, who is our refuge. Vulnerability is not weakness; it’s an act of faith that draws us closer to God.

Brain science confirms the benefits of acknowledging our emotions. Naming feelings like anxiety or anger can reduce their intensity. Journaling or praying aloud can help. Sharing with a trusted friend also provides perspective and support.

Think about your own stressors. What are you holding onto that needs to be released? Take time today to reflect on your emotions. Share them with God in prayer, and consider confiding in someone you trust. Remember, God cares deeply for you and wants to carry your burdens.

How Jesus handled emotions gives us a powerful example. In the garden of Gethsemane, He poured out His anguish to the Father (Matthew 26:39). This act of honest surrender didn’t change His circumstances, but it strengthened Him to face the cross. As you reveal your feelings today, trust that God will meet you with His peace and strength.