7-Day Mental Health ChallengeSample

Day 1: Declare 3 Affirmations, 3 Times a Day for 7 days

Get ready to embark on an incredible journey of self-discovery, growth, and overcoming mental challenges. Together with the Holy Spirit, we will unleash the power of affirmations and pave the way towards finding your purpose.

Are you ready?

First, I want to extend my heartfelt condolences if a lack of positive words spoken over you has contributed to your struggles with mental health and purpose. Take a moment to acknowledge the pain and loss you may have experienced. It's time to heal and reclaim your God-given worth.

Now, let's dive into the challenge. I encourage you to identify three powerful affirmations or declarations of who you’re created to be. These affirmations are not bound by your current reality; they serve as a declaration of your desired identity. Remember, we're called to speak of things that are not as though they were and believe will be. Allow yourself to dream big, guided by biblical principles.

Today is all about speaking kindly and positively to yourself and establishing a strong foundation for positive habits to thrive. Words have immense power and can breathe life into your faith and your future. As you declare your affirmations, let them resonate deep within you, igniting a fire of belief and possibility.

While our ultimate goal is to immerse ourselves in the word of God, I understand that starting can feel overwhelming. If you're unsure where to begin, pray and ask God to guide your thoughts toward positive affirmations or direct you to relevant scriptures that speak to your identity. Trust that He will lovingly steer you in the right direction.

So, let's speak life into our journey of purpose and mental well-being. Believe in your worth, embrace your potential, and let your affirmations become a daily anthem that propels you forward. This is the start of something extraordinary.

Are you ready to embrace the power of your words? Let's do this!