Overcoming Insomnia - Part 2Sample

Casting all your cares upon Christ

Congratulations on completing this plan! Today's lesson is vital to your sleep at night.

Face it, when you feel burdened by all the problems and concerns in life, it’s easy to lay awake at 3 am and spend the rest of the night worrying about one thing after another. Wouldn’t it be easier to sleep if all your problems disappeared? Well, you can’t make your problems magically disappear but you CAN turn them over to Someone who can not only handle them but actually cause them to work together for your good.

Your Heavenly Father invites you to experience real freedom from worry. He wants you to simply release your concerns to Him and leave them in His hands.

When you “cast your cares on the Lord”, you’re letting go of worry and fear, believing that after you’ve done what you should do in the situation, you can trust Him with the final outcome. He knows what is best for you.

What is your biggest worry right now? In the sleep session below, you will picture your concerns written on the side of helium balloons you are releasing to Christ. When you do this, you’ll find that you feel far less burdened and ready for the sleep you need.

Tonight when you are ready for bed, download the SleepSmartz app in the Apple Store: https://bit.ly/SSziOS or on Google Play: https://bit.ly/SSzAndroidNew. Listen to the “Casting Your Cares” sleep session that will reinforce today’s devotional as you drift off to sleep. Note that while the relaxation portion is similar, the message has additional content from this devotional. Wait for it – it’s good!