Fasting & Praying GuideSample

Almost every fast recorded in the Bible involves completely abstaining from food. In these cases, the individuals who fast drink only water. A few fasts mentioned in the Bible include abstaining from water (Esther 4:16). Additionally, on at least one occasion, a partial fast is mentioned (Dan. 10:3). In this case, rather than totally abstaining from all food, the individual will abstain from certain foods or drinks for the duration of the fast.

Ultimately, most fasts in the Bible seem to be a more private matter between the individual and God. When you are thinking about fasting, take time to pray and listen for how the Spirit might be guiding you to fast. Perhaps you will decide to do a “normal” fast and abstain from food for three weeks. Alternatively, you might engage in a partial fast of some sort either by abstaining from certain foods, such as meat and sweets, or by abstaining from certain meals each day. These latter options are especially useful for people with health conditions that require them to eat each day.

Reflection:

Fasting is more than an exercise in discipline, it is a declaration of dependence.

In what ways are you going to be dependent on God this year?