Stress Less: 9 Practices That Build Resilience God's Wayಮಾದರಿ

Cease and Breathe

When stress mounts, our natural reaction is often to keep pushing. Yet God invites us to pause. Stillness is not laziness; it’s an act of trust. By ceasing from endless striving, we acknowledge that God is sovereign.

Stress can keep our minds racing and our bodies tense. But ceasing—taking intentional breaks—interrupts this cycle. Science shows that slowing down and focusing on our breathing activates the body’s calming system, reducing stress hormones and promoting clarity.

Take a moment to focus on your breathing. Inhale deeply, and as you exhale, remind yourself: “God is in control.” This simple practice brings calmness and helps you refocus on God’s presence. Regularly practicing deep breathing can reset your body’s stress response, helping you approach challenges with a clearer mind.

Jesus often withdrew to quiet places to pray (Luke 5:16). In the midst of His demanding ministry, He modeled the importance of ceasing. This rhythm of rest allowed Him to reconnect with the Father and regain strength.

Today, carve out moments to cease and breathe. Pause between tasks, set aside time for prayer, or simply sit quietly with God. These small acts of stillness can refresh your spirit and remind you of His faithfulness. Consider starting your day with a few minutes of intentional breathing and prayer, inviting God to guide your steps.