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Rest is a Gift
Sabbath—a time set aside for rest, typically one day per week.
In the Old Testament, God commanded His people to observe a Sabbath, one day a week when they would rest. In the New Testament, Jesus makes it clear that God intended the Sabbath more as a gift than as a law. It’s important to God that we rest.
Busyness often makes us feel like we’re accomplishing something important, but that feeling can be counterfeit. We often use activity to numb ourselves of our need for intimacy with God, the Giver of every good and perfect gift. We must be intentional to establish healthy boundaries around the different parts of our lives—work, family, rest, etc.—so that no one category becomes an idol in our lives.
Reflect: Do you have a specific time set aside each week when you don’t work? If not, what would it look like to begin to create a space like that in your life?
About this Plan
Study after study tells us that rest is critical for our physical, mental, and emotional health. Rest matters so much to God that He even made it one of His commandments. We know we should rest—so why don’t we? In this simple 5-day Plan, we’ll look at why, when, where, and how we should rest, and even with whom.
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