Overcoming Insomnia - Part 2Sample

God didn’t design you to carry your burdens

Why are you here? Do you really want to sleep peacefully each night? Then commit – NOW – to complete each day of this 3-day plan. These sessions build on the principles in Overcoming Insomnia – Part 1 so by the time you complete day 3, you will be sleeping better each night. Make the commitment – finish this plan!

At the end of each day, there is a real audio sleep session that combines scientific relaxation techniques with encouraging Biblical principles that will help you get the sleep you need.

We are interesting creatures – you and I. God designed us to sleep but we often do things that thwart the very thing we so desperately need – peaceful sleep. For example, we worry at night about things we can do absolutely nothing about – at night. And the Bible extends this invitation to us when it says to “Cast ALL your cares upon Him because He cares for you”. He didn’t say “some”, He said “all” your cares. In this verse, we see that God’s concern for you extends to all the situations you’re worried about. The same God who created all things and has the very hairs on your head numbered is sovereign over every molecule in the universe. He didn’t design you to carry these burdens. He loves you and He wants you to trust Him with each and every thing you’re concerned about.

The apostle Paul wrote these words: “And we know that God causes all things to work together for good to those who love God, to those who are called according to His purpose.” Meditate on this promise. And we know – we know with certainty – that God causes all things – all the things in my life right now – to work together for good in my life. All things mean every single thing. Including not only good things but also bad things as well. He orchestrates all things to work together for good in your life.

Tonight when you are ready for bed, pop in your earbuds, click on the audio clip below and relax as you close your eyes and listen to a portion of our “Casting Your Cares” sleep session that will help you “cast all your cares on Him” as you drift off to sleep.