A Mindful MomentSample

Give Your Burdens to Jesus

Sometimes we need to set things down simply because they are heavy. But how often do we expect ourselves to keep holding on to heavy things out of guilt or spite or a need to prove ourselves? Maybe the heavy thing is a self-critical thought or a hurtful relationship or an insistence on doing something perfectly. These types of heavy things hurt us when we carry them for too long, and they are worth putting down. Just like setting down a really heavy box, there can be a lot of relief in letting go of something that is causing us harm because it is too heavy.

Jesus himself encourages us to put down our heavy burdens and promises to exchange them for something lighter. When you feel the weight of the world on your shoulders, it could be helpful to pause and ask yourself—could I give up some of this heavy burden? Is it possible that Jesus has something lighter for me to carry, something easier? How could I rest in this moment?

Pay particular attention to any parts of your body that are holding tension. Notice if that tension is useful. If not, consider letting it go. When you are finished, jot down some observations in your journal.

We adapted this plan from the book, A Mindful Moment by Irene Kraegel. Learn more here: A Mindful Moment (zondervan.com)