Ephesians 4:1-10

So I, the prisoner for the Lord, appeal to you to live a life worthy of the calling to which you have been called [that is, to live a life that exhibits godly character, moral courage, personal integrity, and mature behavior—a life that expresses gratitude to God for your salvation], with all humility [forsaking self-righteousness], and gentleness [maintaining self-control], with patience, bearing with one another in [unselfish] love. Make every effort to keep the oneness of the Spirit in the bond of peace [each individual working together to make the whole successful]. There is one body [of believers] and one Spirit—just as you were called to one hope when called [to salvation]— one Lord, one faith, one baptism, one God and Father of us all who is [sovereign] over all and [working] through all and [living] in all. Yet grace [God’s undeserved favor] was given to each one of us [not indiscriminately, but in different ways] in proportion to the measure of Christ’s [rich and abundant] gift. Therefore it says, “WHEN HE ASCENDED ON HIGH, HE LED CAPTIVITY CAPTIVE, AND HE BESTOWED GIFTS ON MEN.” [Ps 68:18] (Now this expression, “He ascended,” what does it mean except that He also had previously descended [from the heights of heaven] into the lower parts of the earth? He who descended is the very same as He who also has ascended high above all the heavens, that He [His presence] might fill all things [that is, the whole universe]).