How to Maintain Focus in a Distracted WorldSýnishorn

But how do you resist the things that distract us? Some experts say you should restrict your usage. One tip is to delete apps from your phone or keep a laptop in your office. While those strategies can help and certainly will make it harder to obsess over technology, the truth is that they are often temporary fixes. Surprisingly, the Bible has a lot to say about how to deal with distraction and overcome the allure of “things” over what matters.

It starts with Matthew 6:33. Read this verse over a few times to really understand what Jesus is saying to us in our modern times. The wording is critically important. When we seek the Kingdom of God and His righteousness, we will find that we will be given those things. What you seek in life is often what you will find. For Christians, seeking God first means we don’t have to worry about distractions like wealth, material items, or social status.

Do you believe that? Your goals should always align with the Kingdom -- starting with righteousness in Jesus. When we try to replace those goals with things of this world, we’re often left with a feeling that it is never enough. Matthew 19:24 makes it clear that it is extremely difficult for a rich man to enter the Kingdom of God. Wealth is a distraction from what really matters, and the pursuit of riches is a goal that is not aligned with Kingdom purpose.

Today, make it a priority to align your goals and focus on the things that bring true joy and lasting peace. Those temporary distractions seem like they relieve some tension from work or help you cope with a stressful relationship. However, it is only by seeking Jesus first in everything you do that you can truly become free of worldly distractions.

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