Beginner's Guide to FastingSýnishorn

Many important figures of the Bible, like David, Elijah, Esther, Hannah, Paul, and Jesus, fasted. When Jesus taught on fasting, He said, “When you fast,” not “If you fast.” This statement lets us know that He expected His followers to live a life of fasting.

Fasting is abstaining from food for spiritual reasons.

As you begin, there are many benefits you will experience.

First, you’ll notice that it can help us overcome the calamities of life.

It is the Biblical way of humbling ourselves before God in times of adversity. For example, Esther fasted when faced with danger (Esther 4:16). In Ezra 8:21-28, we read that Ezra fasted for protection. Lastly, in the time of the invasion of the armies of the Canaanites and Syrians, Jehoshaphat fasted (2 Chronicles 20:3). Fasting can be the refuge we run to when faced with calamity, just as these men and women in the Bible did.

Fasting also helps to renew our connection with God.

If you have been feeling like your fire for God is dying out, try fasting. You’ll notice that it is the spark that will ignite a fresh hunger within you for the presence of God.

It also empowers us to fulfill God’s calling in our life.

In the Old Testament, most people fasted during a crisis, but Jesus fasted for his calling. In Luke, Anna was fasting for the coming of the redemption of Israel. Fasting during crises is essential, but we should also fast for our purpose. God uses this time to help us uncover the purpose for which we were created.

Lastly, when we fast, it helps defeat the devil.

The Scripture mentions a time when Jesus’ disciples could not cast out a demon. Jesus responded, “This kind does not leave, but with prayer and fasting.” Fasting has the power to help break bonds of wickedness, undo heavy burdens, and empower us to break every yoke.

Today’s Prayer:

Father, thank You for showing us the importance of fasting. Help me to practice this spiritual discipline as part of my Christian walk. I pray this reading plan will be a blessing for my spiritual life in Jesus’ mighty name.