Amazing Grace and Loving Aging AdultsSýnishorn

Let Go of Worry 

Jesus said this to his disciples: “In the world, you will have trouble. But…take heart! I have overcome the world.” Caring for aging adults often is trying. None of us are exempt from trials and challenges, weariness and frustrations. As the apostle Paul wrote in Philippians, affliction exists. Yet, he encourages us to not be anxious. Worry can cause anxiety and fear which can cloud our thinking and inhibit us from loving others well. 

As we learn to let go of worry, this makes space for the peace of God, which “transcends all understanding.” May you “guard your hearts and minds in Christ Jesus.” Praying in the midst of distress actually produces peace. This peace will help you make wise decisions as well as help you make the most of each circumstance. 

Philippians 4:6 “Do not be anxious about anything, but in every situation by prayer and petition with thanksgiving, present your requests to God. Make praying to God and a regular prayer time daily priorities. Slow down and relax; breathe deeply when you need to reset. Worrying can take you out of precious present moments. Letting go of worry and letting God have each trial will help you throughout this phase of life. 

Father God, help me let go of worry and anything that brings me down as I care for my loved one. Fill me with energy as I tire and give me the certainty that comes from knowing and following You. As I make decisions and offer care, give me peace. Help me prioritize what is necessary for each day and lay down what is not. Thank You for going before me and for walking beside me. In You, I put my trust.