Practicing The ExamenSýnishorn

As you review the events of your day with God, pay special attention to the emotions you feel, whether they’re strongly positive or strongly negative.

St Ignatius instructed people to look for highs and lows – also called moments of “consolation” or “desolation.”

The term “consolation” means more than just happiness. It’s the feeling of your spirit moving in the right direction towards God. Consolation could be any moment when you feel especially energized, present, or connected.

You could feel consolation even while you’re challenged with work. If you’re developing the fruits of the spirit – love, joy, peace, patience, kindness, generosity, faithfulness, gentleness, and self-control — then moments of difficult work could give you the greatest feelings of consolation.

The opposite feeling, “desolation,” describes moments when you feel disconnected, as if your spirit is moving away from God. You might feel depleted or drained. Or you may identify emotions such as fear, selfishness, resentment, or doubt. 

Reflecting on your spiritual highs and lows each day gives you feedback on how God is guiding your spiritual growth.

Practice the Examen:

1. Tune into God’s presence. God, be with me as I reflect on my day.

2. Review your day. What gave me joy today? What troubled me today?

3. Notice your emotions. What made me feel most strongly?

4. Discern. What are you asking me to notice, God?

5. Look ahead. What guidance do you have for me?

Prayer: God, help me grow in the fruits of your Holy Spirit. Guide me where I have turned away from you. May my spirit soar as I do your work.

Further Exploration: Read how one family practices the Examen by reviewing their highs and lows at dinnertime .