Day 2: Depression is Real

The Centers for Disease Control and Prevention reports that 9 percent of the entire adult population experiences some form of depression. Nearly one out of every ten adults fights feelings of loneliness, hopelessness, and despondency. In terms of acute depression, Dr. Chris Iliades stated, “At any given time, about 3 percent of adults have major depression.”

These are real numbers. And depression is a real condition. Many godly men and women throughout the ages have suffered from depression as well, including one of the finest Bible teachers in history, Charles Haddon Spurgeon. And if you need biblical examples of individuals who seemed to struggle with depression, you'd need to look no further than Elijah (see 1 Kings 19:4), Job (see Job 3), Jeremiah (see Jeremiah 20:14-18), King David (see Psalm 38), and the sons of Korah (see Psalms 42-43).

But recognizing that depression has resonated through the corridors of history doesn’t answer the biggest question: “How can I overcome depression?” Fortunately, the Scriptures have much to say on this topic and provide clear and helpful answers.

Sounds of Sorrow

I've always loved to listen to and play music. Music has a way of communicating the whole spectrum of human emotions, including fear, love, worship, and, yes, sorrow. As Martin Luther put it, “Music is the art of the prophets, the only art that can calm the agitations of the soul; it is one of the most magnificent and delightful presents God has given us.” And probably the greatest music book ever written is the book of Psalms. The Psalms were part of the public adoration of the Lord in ancient Israel. And though we don’t know what the original melodies were, God made sure we have the lyrics.

The sons of Korah wrote Psalms 42 and 43, a worship song tackling the theme of brokenness and depression. Depression? you ask. How can that subject be in a worship song? Aren’t all worship songs happy and uplifting? Not always! These two psalms offer real help and divine insight into the healthiest way out of depression. Tomorrow we'll start unpacking Psalms 42 and 43, which provide both the reasons and the remedies for personal despair. Today, take a moment to read the chapters slowly and thoughtfully.

For Further Thought

What positive, nondestructive activity in your life lifts your spirits when you’re feeling low? Whether it is listening to or playing music, building something, going for a hike, or exercising, find some time to do it soon. Ask God to restore your joy in it in His good time.