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Freedom From Emotional Eating

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Emotional eating is when we eat because of feelings instead of hunger. If you struggle with emotional eating, I want you to know you can break free from this cycle. In this series I share tools that you can begin to use today. Ask God to help you change the way you think. Instead of turning to food for comfort, fall into His loving arms to find peace.

We would like to thank Michelle Spadafora for providing this plan. For more information, please visit: http://faithfulworkouts.com

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