Acts 27:33-38

Just before dawn Paul began persuading all the people to eat something. He said, “For the past fourteen days you have been waiting and watching and not eating. Now I beg you to eat something. You need it to stay alive. None of you will lose even one hair off your heads.” After he said this, Paul took some bread and thanked God for it before all of them. He broke off a piece and began eating. They all felt better and started eating, too. There were two hundred seventy-six people on the ship. When they had eaten all they wanted, they began making the ship lighter by throwing the grain into the sea.