Forgiveness and Letting Go of Anger

When was the last time you were really angry? Maybe you felt like smashing dishes or throwing yourself on the floor and screaming like a little child. Some situations make us incredibly angry in an instant – for example, when we are treated unfairly or blamed for the mistakes of others. These experiences build up anger within us, which, depending on our character, may lead to an outburst of rage or silent frustration.

But what does the Bible say about anger? Aren't we supposed to approach everyone with love? You may wonder if it's even "allowed" to be angry. However, a look at the Bible shows that even Jesus felt anger, such as when He drove the merchants out of the temple for desecrating God's house (see Matthew 21:13-14). His anger was a clear response to injustice and the abuse of sacred values.

Emotions can be important indicators: When something upsets us, it often shows that there is an old wound or unresolved conflict we need to address. These issues should be clearly named and brought before God, where we can work through them, rather than suppressing them.

God doesn't expect us to simply swallow our anger. It is completely okay to feel angry. But it is crucial that we learn how to deal with our anger. Injustice and unloving behavior will always confront us. Yet if we do not process our anger, it can become a ticking time bomb. If we don't forgive, this resentment will eventually explode uncontrollably and cause more damage than we can imagine.

God wants us to be passionate about what matters to us. Our anger can become a positive force – like a cleansing storm that clears the air after a long heatwave. But for anger to be healing and not destructive, we must consciously forgive. Forgiveness is like a valve through which we can release pressure. When we bring our anger to Jesus, He fills us with His love and shows us His perspective on the situation. He takes our burdens away without us having to deny our feelings.

Next Step: What situations trigger you in your daily life? Ask the Holy Spirit to show you the root of your anger and the change He desires for you.