The Fasting CompanionSample

Day 7: Resting in God’s Presence:

As you reach Day 7 of your fasting journey, today’s focus is on the profound gift of rest. In a world driven by productivity and constant motion, fasting invites you to pause and embrace stillness. In Psalm 46:10, the Lord says, “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth,” reminding us of the importance of stepping away from the noise of life to “be still” and acknowledge God’s sovereignty. Resting in His presence is not a passive act but an intentional surrender, trusting that He is in control.

Rest allows you to shift your focus from doing to being—from striving to trusting. It is in these moments of stillness that God works deeply within you, refreshing your spirit, renewing your mind, and reminding you of His faithfulness. Fasting creates the space for this kind of rest, allowing you to quiet your heart and experience the peace that only comes from God.

Scientifically, rest has transformative effects on the brain and body. During deep rest or sleep, the brain engages its glymphatic system to clear out waste products, including beta-amyloid, a protein linked to Alzheimer’s disease. This natural cleansing process protects long-term brain health and ensures your mind remains sharp and clear. Rest also activates the parasympathetic nervous system, known as the “rest and digest” system, which counteracts the stress-induced “fight or flight” response. Research shows that this reduces cortisol levels, promoting emotional regulation and a state of calm.

Spiritually, rest is an act of faith. It reminds you that God is working even when you are not. It is in these quiet, restful moments that you can truly hear His voice and sense His presence. Reflect today on where you might be striving unnecessarily. Are there burdens you are holding onto that God is inviting you to release? Fasting is not just about abstaining from food; it’s about letting go of control and resting in the truth that God is enough.

Take time today to practice stillness. Meditate on Psalm 46:10, allowing its words to settle in your heart. Imagine the weight of your responsibilities and concerns lifting as you rest in God’s presence. Trust that He is using this time to renew your spirit, heal your body, and restore your mind.

Close the day in gratitude, thanking God for the gift of rest and its healing effects. Trust that He is meeting you in the stillness, working deeply in ways you may not yet see. Resting in His presence is where transformation begins.