Hollywood Prayer Network On Anxiety & WorrySample

DON'T BE ANXIOUS - BRING GOOD CHEER!

"Why worry? If you've done the very best you can, worrying won't make it any better.” Walt Disney

PRAY: Dear Father, thank You so much for the gift of words that can change lives and circumstances. Thank You that when I feel anxious that You can send someone to me to cheer me up. Would you please use me to cheer up others with a kind word, so that I can be a part of helping them to feel less anxious? I don't want a heavy heart, and I don't want the people I love to have heavy hearts. Please guide my tongue and not let me be weighed down by anxiety.

REFLECT: Think about when someone changed your whole day by saying something kind to you. Do you know any people around you who have the gift of encouragement? Are you someone who lifts up others through your words? Reflect on ways you can lessen your anxiety, or others', by speaking words of kindness, truth, and joy to people around you, and to yourself.

ACT: Watch your words today and see if you can encourage a family member, a co-worker, or a close friend. We all feel anxious, and you could relieve the anxiety in others by going out of your way to say something encouraging and uplifting to them. And if you are feeling anxious today, don't spend time with people who are negative or complain, for that will heighten your anxiety. Use your words carefully, but be generous with kindness.

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