Let’s Talk About AnxietySample

Have you ever had a really bad day where nothing seems to go your way? Your alarm doesn’t go off, you can’t find the shirt you want to wear, and you miss the bus. Days like that have a way of making us anxious, don’t they? The next time you’re dealing with an anxious day, try to shift your focus to find the positive. Maybe it’s a friend being kind, your favorite snack your parent got you, or even just a sunny day. While it won’t change your circumstances, shifting your focus toward the good can help with some of the anxiety or stress you’re feeling.

Make a list this week of the positive things you have going on in your life. Use it to remind yourself of the good the next time you’re struggling through a tough day.