Reset Your Mind: Overhauling Toxic ThoughtsSample

Test Your Thoughts 

The thoughts you keep in a loop determine the direction of your life. — Steven Furtick 

We have a lot of thoughts every day. In fact, many experts believe we think somewhere between 60,000 and 80,000 thoughts per day. That averages out to 2,500 to 3,300 per hour. Remarkable, isn’t it? 

It would be great if our thoughts were all good. But many of them are negative and toxic. The good news is that we have a guide to help us test our thoughts. Philippians 4:8 is a great test as to whether we should think about something. The verse tells us to think about things that are true, noble, right, pure, lovely, admirable, excellent, and worthy of praise. Consider each word listed below. 

True
One of the most important things to consider about our thoughts is, “Are they true?” Too often our thoughts are just not true. We need to focus on what is authentic, real, and lines up with God's Word.

Noble
Because we are children of God, we’re in the highest of ranks! Our thoughts should be royal and regal. Not in an arrogant way but in not allowing ourselves to think in an unkind or repulsive manner.

Right
So many people want to be right—to be the one who is never wrong. But often, we don’t allow that desire for being right to permeate our thoughts. Thinking right thoughts means allowing accuracy and appropriateness to guide us.

Pure
To be pure in heart and thought is not as difficult as it seems. It’s simply choosing to think on ethical, good, upright, and honest things. 

Lovely
This is a word that isn’t used much, but it should be. To think lovely thoughts means to see the beautiful and stunning in life and allow our minds to think upon those things. 

Admirable
To be admired is something most people want. But do we want admirable thoughts? Thoughts that are credible and distinguished and allow us to live in such a way that is commendable. 

Excellent
The best of the best is what excellent is. When our thoughts are excellent, they are superb, exceptional, and fabulous. Excellent thoughts lead us to live excellent lives.

Worthy of praise
What thoughts are worthy of praise? Thoughts about God. His ways, His plans, and His creation, to name a few. It’s safe to say that when our thoughts are on Him, that’s a good thing. 

We can test our thoughts every day. As we do this, eventually we won’t have to test many of our thoughts because we will already know if they meet up to the standards in Philippians 4:8. 

We will never be able to adjust every negative thought that approaches our awareness, but we can certainly try to free our minds from toxic thinking…one thought at a time.

Reflect

• Write out Philippians 4:8 in three different Bible versions and compare them. Ask God for insight