Matthew 6:6-18

But whenever you pray, go into your innermost chamber and be alone with Father God, praying to him in secret. And your Father, who sees all you do, will reward you openly. When you pray, there is no need to repeat empty phrases, praying like the Gentiles do, for they expect God to hear them because of their many words. There is no need to imitate them, since your Father already knows what you need before you ask him. Pray like this: ‘Our Beloved Father, dwelling in the heavenly realms, may the glory of your name be the center on which our lives turn. Manifest your kingdom realm, and cause your every purpose to be fulfilled on earth, just as it is in heaven. We acknowledge you as our Provider of all we need each day. Forgive us the wrongs we have done as we ourselves release forgiveness to those who have wronged us. Rescue us every time we face tribulation and set us free from evil. For you are the King who rules with power and glory forever. Amen.’ “And when you pray, make sure you forgive the faults of others so that your Father in heaven will also forgive you. But if you withhold forgiveness from others, your Father withholds forgiveness from you.” “When you fast, don’t look gloomy and pretend to be spiritual. They want everyone to know they’re fasting, so they appear in public looking miserable and disheveled. Believe me, they’ve already received their reward. When you fast, don’t let it be obvious, but instead, wash your face and groom yourself and realize that your Father in the secret place is the one who is watching all that you do in secret and will continue to reward you.”