The Power of Movement

When we realize we are operating in patterns of fear and shame, the greatest gift we can receive is the ability to feel safe. Trauma healing requires learning, courage, trust, innovation, imagination, and spontaneity.

Deep in our temporal lobe is an almond-shaped cluster of neurons called the amygdala, the emotional center of the brain. When we are fearful, our amygdala is incredibly active, but the more our amygdala is activated, the less we are able to learn and connect with others. Without the safety that allows us to learn or connect, we’ll be stuck in the emotional cycles of fear and shame.

The amygdala is a part of a greater system called the limbic system. The limbic system is responsible for behavioral and emotional responses, especially those related to our survival. When our limbic system is activated, we can calm that activation by telling it to decrease activity. We communicate with the limbic system through movement.

Movement allows us to decrease the activity of this area of the brain so we can direct the body from being fearfully on guard to safe and calm. Movements like walking, stretching, dancing, and even shaking to release tension decrease the activation of this system, allowing us to feel safe in our bodies. It also allows the brain to absorb and retain the necessary information needed for the healing journey. Without the biological sense of safety, we shut off our ability to experience emotional and spiritual safety.

Healing happens in our bodies. Movement helps to release stress, tension, and anxiety, which is healing not only for the body, but also for the mind and soul. Movement should always be a part of the healing journey.

Identify simple ways you can add more movement to your day: dancing—even with just your arms—to a favorite song, walking around your house every hour, wiggling your fingers to release tension. Note how your body feels and how your thoughts change as you move.