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ACT
Slow down. Sometimes, the greatest step we can take toward discovering personal peace is to simply practice mindfulness. Mindfulness is slowing down enough that you are able to pay attention to the present moment — your thoughts, your surroundings, how you feel both physically and mentally. As you practice mindfulness, with God’s help you are able to exercise the “muscle” of your attention on the present moment and receive the moment as a gift from God.
Right now, in this moment, stop, close your eyes, take a few deep breaths, and simply pay attention to the present moment. As you do, remind yourself that God is with you, no matter what else may be going on in your heart, mind, and life. Notice when you begin to feel more at peace. Know that if you don’t feel it right away, there's no need to worry: this is called ‘practice’ for a reason. The more you practice being grounded in the present moment, the more beneficial this activity will become.
If it’s helpful, set a timer for five minutes and use this breath prayer to help ground you:
Inhale: Father God (or whatever name for God you choose)
Exhale: I am here.
Scripture
About this Plan
It’s easy to become overwhelmed by feelings of fear, scarcity, and helplessness. In this 21-day series from World Relief, you’re invited to slow down, meet with God and uncover what it means to practice real peace in your everyday life and be a peacemaker in an often divided world. Each week, you’ll meditate on a single passage of scripture and engage with God through prayer, journaling, and intentional action.
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