Calm: How to Manage Stress & Anxietyনমুনা
You Can’t Do It Alone
Reflect/Discuss
- Do you know someone who seems stressed out over nothing? Is that you?
- Have you ever had your anxiety relieved by encouragement by another?
Consider
Stress and anxiety often grow in isolation. We take on burdens ourselves and don’t let anyone else know about them. Worry tends to linger around, so we are constantly pulled back and held down by our own anxiety.
But when we are in community, we can share our struggles. Even the act of talking about our burdens will make them lighter. We open ourselves up to support and encouragement from others. Sometimes we worry about little things, and getting an outside perspective can help us realize that we have nothing to stress about.
Act
- Share the things that give you anxiety with a friend, and ask for prayer, advice, and perspective.
- Make a list of people you can talk to when you feel anxious, and ask them to be your go-to people for support.
Scripture
About this Plan
We all deal with stress and anxiety. Whether it’s from our work, our relationships, or things happening in our world, the things we worry about can weigh us down. God promises to give us peace, but how do we experience calmness in our daily lives? In this Bible Plan, we’ll explore some practices to help us overcome our stress and anxiety with the peace of God.
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