Be Kind To Your Mindনমুনা

Be Kind to Your Mind

Life can truly challenge our mental health. I’m still working through it as I write this. I have had to face my anxiety head-on and get the help I need. Therapy has helped me process through everything that’s happening. I have been expressing myself to friends and family. I have been journaling, writing out how I feel, reading the Bible and limiting my input. I have been in prayer and spending quiet time with God. Ultimately, I have been on a journey to increase my tools and ensure I am well. 

Every day we get to decide how to show up and face life. God is willing to help us, but we have to do our part. Our mind needs to be cared for. Using tools and working toward mental wellness is a day-by-day decision. We have to pray and meditate, listen to sermons, and go to a professional, spend time alone to reflect and spend quality time with our community. It’s not either/or. It’s both/and. I pray this plan will inspire you to be kind to your mind. I hope my sharing with you will encourage you to share with others. 

Prayer: Heavenly Father, thank you for giving us peace. We ask for tools and resources to strengthen our mental health. We have been experiencing a lot and are in need of your help. Please help us process what’s happening. Please give us a sound mind and show us how to make our mental health a priority in the midst of all that’s taking place. In Jesus name we pray, amen.