Get the appFinding Restনমুনা
Make Rest Your Friend
Rest—to relax, pause, breathe, and be at ease.
Rest is a gift that we too easily tend to push aside. But life without rest is not sustainable. Rest refreshes our bodies, giving us the energy we need to honor God and to love others. Learning to practice rest is a spiritual discipline that helps you enjoy God’s presence and realign your priorities.
God Himself modeled rest for us from the very beginning. Immediately after He finished creating the universe—and everything in it—he gave Himself a day to look back on the goodness of all the work that He had just completed.
Reflect: When was the last time you slowed down, unplugged, and relaxed? Stop. Close your eyes, take a few deep breaths, and think back over your last few days.
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About this Plan
Study after study tells us that rest is critical for our physical, mental, and emotional health. Rest matters so much to God that He even made it one of His commandments. We know we should rest—so why don’t we? In this simple 5-day Plan, we’ll look at why, when, where, and how we should rest, and even with whom.
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