Matthew 6:9-18

“Pray, then, in this way: ‘Our Father, who is in heaven, Hallowed be Your name. [Luke 11:2-4] ‘Your kingdom come, Your will be done On earth as it is in heaven. ‘Give us this day our daily bread. ‘And forgive us our debts, as we have forgiven our debtors [letting go of both the wrong and the resentment]. ‘And do not lead us into temptation, but deliver us from evil. [For Yours is the kingdom and the power and the glory forever. Amen.]’ [Luke 11:2-4] For if you forgive others their trespasses [their reckless and willful sins], your heavenly Father will also forgive you. But if you do not forgive others [nurturing your hurt and anger with the result that it interferes with your relationship with God], then your Father will not forgive your trespasses. “And whenever you are fasting, do not look gloomy like the hypocrites, for they put on a sad and dismal face [like actors, discoloring their faces with ashes or dirt] so that their fasting may be seen by men. I assure you and most solemnly say to you, they [already]have their reward in full. [Is 58:5] But when you fast, put oil on your head [as you normally would to groom your hair] and wash your face so that your fasting will not be noticed by people, but by your Father who is in secret; and your Father who sees [what is done]in secret will reward you.