Ephesians 4:2-10

With tender humility and quiet patience, always demonstrate gentleness and generous love toward one another, especially toward those who may try your patience. Be faithful to guard the sweet harmony of the Holy Spirit among you in the bonds of peace, being one body and one spirit, as you were all called into the same glorious hope of divine destiny. For the Lord God is one, and so are we, for we share in one faith, one baptism, and one Father. And he is the perfect Father who leads us all, works through us all, and lives in us all! And he has generously given each one of us supernatural grace, according to the size of the gift of Christ. This is why he says: “He ascends into the heavenly heights taking his many captured ones with him, and gifts were given to men.” He “ascended” means that he returned to heaven, after he had first descended from the heights of heaven, even to the lower regions, namely, the earth. The same one who descended is also the one who ascended above the heights of heaven, in order to begin the restoration and fulfillment of all things.