Matthew 6:6-7, 16-18

When you pray, you should go into your room and close the door and pray to your Father who cannot be seen. Your Father can see what is done in secret, and he will reward you. “And when you pray, don’t be like those people who don’t know God. They continue saying things that mean nothing, thinking that God will hear them because of their many words.

“When you fast, don’t put on a sad face like the hypocrites. They make their faces look sad to show people they are fasting. I tell you the truth, those hypocrites already have their full reward. So when you fast, comb your hair and wash your face. Then people will not know that you are fasting, but your Father, whom you cannot see, will see you. Your Father sees what is done in secret, and he will reward you.