Ephesians 6:14-20

So stand firm and hold your ground, HAVING TIGHTENED THE WIDE BAND OF TRUTH (personal integrity, moral courage) AROUND YOUR WAIST and HAVING PUT ON THE BREASTPLATE OF RIGHTEOUSNESS (an upright heart), [Is 11:5] and having strapped on YOUR FEET THE GOSPEL OF PEACE IN PREPARATION [to face the enemy with firm-footed stability and the readiness produced by the good news]. [Is 52:7] Above all, lift up the [protective] shield of faith with which you can extinguish all the flaming arrows of the evil one. And take THE HELMET OF SALVATION, and the sword of the Spirit, which is the Word of God. [Is 59:17] With all prayer and petition pray [with specific requests] at all times [on every occasion and in every season] in the Spirit, and with this in view, stay alert with all perseverance and petition [interceding in prayer] for all God’s people. And pray for me, that words may be given to me when I open my mouth, to proclaim boldly the mystery of the good news [of salvation], for which I am an ambassador in chains. And pray that in proclaiming it I may speak boldly and courageously, as I should.