Zithathele ukolweni, nebhali, nobhontshisi, nodali, namabele, nesipelite, ukubeke esitsheni sinye, uzenzele isinkwa sakho njengenani lezinsuku ozolala ngohlangothi lwakho izinsuku ezingamakhulu amathathu namashumi ayisishiyagalolunye. Kumelwe adle kuzo.