馬太福音 11:28-30

This reading plan by Dr. Tony Evans will give you a deeper look at three commands issued by Jesus that will assist you in entering a season of rest in your life.

你還記得上一次是什麼時候好好地休息了嗎？是不是一點兒也想不起來了？那是因為大部分的人都苦於疲倦與睡眠不足！但這並非是上帝對你的心意。聖經裡也提及人對休息的需求。作者Cheri Strange細察聖經中有關休息的教導、若不休息所需付出的代價，並提出相關方法，讓我們在日常生活中，也能在基督裡好好休息。

Most of us are overworked and utterly exhausted, so the concept of Sabbath could not be more important. To honor the Sabbath means to “keep it holy,” and holy simply means “set apart.” Our Sabbath should look different than the other six days of our week. In this Plan, we’ll discuss what it is, what it isn’t, how it looks today, and finding our true rest in Jesus.

How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In this five-day Bible plan based on her book Sacred Rest, Dr. Saundra Dalton-Smith gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.