Managing Worry and Anxiety By Jean Holthaus
7 Рӯз
We all feel anxious from time to time, but when worry gets out of control, it can have devastating effects on our lives and relationships. Though worry is a complex emotion, clinical social worker Jean Houlthaus suggests a few spiritual practices for Christians, adapted from her book Managing Worry and Anxiety, that help to get the upper hand on worry and increase peace.
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