Jonah 2:3-7

You threw me into the sea, down, down into the deep sea. The water was all around me, and your powerful waves flowed over me. I said, ‘I was driven out of your presence, but I hope to see your Holy Temple again.’ The waters of the sea closed around my throat. The deep sea was all around me; seaweed was wrapped around my head. When I went down to where the mountains of the sea start to rise, I thought I was locked in this prison forever, but you saved me from the pit of death, LORD my God. “When my life had almost gone, I remembered the LORD. I prayed to you, and you heard my prayers in your Holy Temple.