Day 6

Yesterday we looked at the reality and the power of self-talk. For many of us, one of the most predominant voices in our heads is worry. We have anxious, fear-driven thoughts that affect how we show up in the world.

One way that I combat anxiety is to repeat to myself, “I don’t worry. I pray!” It’s a simple statement that reminds me not to get lost in my own brain but instead to turn my focus to God. It short-circuits negative thinking. I encourage you to try this as well. Initially, it might appear to be a minor adjustment, but over time, it yields profound results.

This little statement is drawn from Philippians 4:6–7, which reminds us: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus” (NIV).

Worry tends to create a rift between you and God, causing emotional distance and a sense of isolation. In contrast, prayer draws you closer to your Creator, nurturing trust and intimacy. Through prayer, you acknowledge that God’s Presence is with you, He genuinely cares for you, and He stands ready to help you. Notice the phrase “with thanksgiving.” In prayer, you don’t merely voice your needs; you also express gratitude for the blessings you’ve already received. Gratitude has the remarkable ability to shift your perspective and infuse your mind and emotions with positivity.

This act of surrender to God through prayer is profoundly transformative. It aligns you with His Divine Love and Protection, underscoring that you are not alone and your situation is not hopeless. The Holy Spirit is with you, and He will guide your way.

Remember, prayer is not about ignoring concerns but about transforming them into requests you make to God. Many times, after you pray, you’ll need to take positive action to address whatever is concerning you. If you start with prayer, though, you’ll have a clearer mind and a more settled heart. You’ll have the assurance of God’s Presence. Often, you’ll have God-given ideas and creativity.

You have a direct connection to God. He is your Source of Wisdom, Comfort, and Guidance. So don’t start with worry. Start with prayer.

Is there anything creating anxiety or fear in your heart right now? Say boldly to yourself, “I don’t worry. I pray!” And then, with thanksgiving, make your requests known to God, allowing Him to replace worry with peace.

Questions for Reflection

1. What actions do you take when worry starts to overwhelm you?
2. What are the things that are worrying you the most right now? Take a few moments to pray about them.
3. In what ways could your mindset be influenced by embracing the declaration “I don’t worry. I pray”?