Matthew 6:16-18

“When you fast, don’t look gloomy and pretend to be spiritual. They want everyone to know they’re fasting, so they appear in public looking miserable and disheveled. Believe me, they’ve already received their reward. When you fast, don’t let it be obvious, but instead, wash your face and groom yourself and realize that your Father in the secret place is the one who is watching all that you do in secret and will continue to reward you.”