1. How much sleep do you need in a 24-hour period? What differences do you notice in yourself when you get enough sleep as opposed to not enough sleep?
4. Practically speaking, what would it look like for you to set aside time devoted to rest and worship each week? Does this have to look the same for everyone? Why or why not?
8. Why is rest important for the Christian life? What are the areas where you are currently most in need of rest: physically, mentally, emotionally, spiritually?