马太福音 6:16-18

“你们禁食的时候，不可像那假冒为善的人，脸上带着愁容；因为他们蓬头垢面，故意让人看出他们在禁食。我实在告诉你们，他们已经得了他们的赏赐。 你禁食的时候，要梳头洗脸， 不要让人看出你在禁食，只让你隐秘中的父看见；你父在隐秘中察看，必然赏赐你。”

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