John 6:53-57

Jesus said, “I tell you the truth, you must eat the flesh of the Son of Man and drink his blood. Otherwise, you won’t have real life in you. Those who eat my flesh and drink my blood have eternal life, and I will raise them up on the last day. My flesh is true food, and my blood is true drink. Those who eat my flesh and drink my blood live in me, and I live in them. The living Father sent me, and I live because of the Father. So whoever eats me will live because of me.