Mateo 6:16-18

“Ko ogpuasa kow, kona kow ogpagsunud to diya mgo otow no kunungkun diyusnon. Ogpaguul-guul sikandan, kona ogpangiyam-us, kona isab ogpanudlay agun matagahan to mgo otow no migpuasa sikandan. Di indani seini. Manno nadawat dan on to pagsaja to mgo otow, wadad bayos no ogkadawat dan no ogkapuun to Diyus. Di sikiyu, ko ogpuasa kow, pangiyam-us kow aw panudlay agun wada ogkamaan no migpuasa kow. Na, inggad kona mataga to duma, nataga to Amoy now no Diyus, aw sikandin to ogbayos iyu.

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