Mateo 6:16-18

“Kapag kayo'y nag-aayuno, huwag kayong magmukhang malungkot tulad ng mga mapagkunwari. Hindi sila nag-aayos ng sarili upang mapansin ng mga tao na sila'y nag-aayuno. Tandaan ninyo: tinanggap na nila ang kanilang gantimpala. Sa halip, kapag nag-aayuno ka, maghilamos ka, lagyan mo ng langis at ayusin mo ang iyong buhok upang huwag mapansin ng mga tao na ikaw ay nag-aayuno. Ang iyong Ama na hindi mo nakikita ang tanging makakaalam nito. Siya, na nakakakita ng ginagawa mo nang lihim, ang siyang magbibigay ng gantimpala sa iyo.”

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