MATEO 6:16-18

“At kapag kayo ay nag-aayuno, huwag kayong magmukhang mapanglaw, tulad ng mga mapagkunwari, sapagkat pinasasama nila ang kanilang mga mukha upang ipakita sa mga tao ang kanilang pag-aayuno. Katotohanang sinasabi ko sa inyo, tinanggap na nila ang kanilang gantimpala. Ngunit kapag nag-aayuno ka, lagyan mo ng langis ang iyong ulo, at maghilamos ka ng iyong mukha; upang ang iyong pag-aayuno ay hindi makita ng mga tao, kundi ng iyong Ama na nasa lihim, at gagantimpalaan ka ng iyong Ama na nakakakita ng lihim na bagay.

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