瑪竇傳的福音 6:16-18

「當你們守齋的時候，不要如同偽君子面帶愁容；他們容顏憔悴，使人看出他們守齋。我實在告訴你們：他們已經獲得了他們的賞報。 反之，當你守齋的時候，頭髮要用香水，洗淨你的臉； 使人看不出你是守齋的，只使你隱密中的父看出；並且你的父看見隱密中的一切，必要賞報你」。

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