John 6:53-56

And Jesus said to them, “I assure you and most solemnly say to you, unless you eat the flesh of the Son of Man and drink His blood [unless you believe in Me as Savior and believe in the saving power of My blood which will be shed for you], you do not have life in yourselves. The one who eats My flesh and drinks My blood [believes in Me, accepts Me as Savior] has eternal life [that is, now possesses it], and I will raise him up [from the dead] on the last day. For My flesh is true [spiritual] food, and My blood is true [spiritual] drink. He who eats My flesh and drinks My blood [believes in Me, accepts Me as Savior] remains in Me, and I [in the same way remain] in him.