Mateo 6:16-18

“Kapag nag-aayuno kayo, huwag ninyong tularan ang mga pakitang-tao. Sapagkat sinasadya nilang hindi mag-ayos ng sarili para ipakita sa mga tao na nag-aayuno sila. Ang totoo, tinanggap na nila ang kanilang gantimpala. Sa halip, kung mag-aayuno kayo, maghilamos at mag-ayos kayo ng sarili, upang hindi malaman ng mga tao na nag-aayuno kayo, maliban sa inyong Ama na hindi nakikita. At ang inyong Ama na nakakakita sa ginagawa ninyo nang lihim ang magbibigay ng gantimpala sa inyo.”

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